Macrobiotics spearheaded the natural foods movement, organic farming, and alternative and complementary medicine. The trend towards a plant-based diet in the early 21st century has improved the health of millions of people and benefited society at many levels. Macrobiotic Wellness introduces key principles of macrobiotic dietary and lifestyle practice, a summary of nearly 100 medical and nutritional studies showing its benefits, and dietary guidelines for all the major regions of the world.
This full-color edition has scores of beautiful photographs, full glossary of macrobiotic terms, sample daily menus and recipes, resource section, suggested reading list, and full citations for all medical studies.
It is the perfect book to give to someone new to macrobiotics or seeking scientific and medical confirmation of its benefits.