By Laura Castoldi Ingredients:2½ cups unsweetened almond milk3 tablespoons maple syrup or honey½ cup chia seeds¼ cup walnuts, roasted Method: Laura Castoldi is founder of I buoni sani, a macrobiotic restaurant and healing center, in Callou, Italy.
By Virginia Harper Ingredients:1 teaspoon dark sesame oil1 cup diced onion1 pound tofu (pre-boiled for 15 minutes½ cup toasted sesame tahini2 tablespoons dried wakame (soaked for 5 minutes and diced)½ tablespoon Nutritional yeast Following add amounts to your taste: Tamari sauce BasilOreganoBlack Sesame seeds (for garnish) Method: Virginia Harper is a macrobiotic teacher, counselor, and author. She
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By Mieke Vervecken Ingredients: 2 cups of toasted buckwheat, cooked in 3½ cups of water and cooled½ cup of edamame, cooked and cooled1/3 cup of cubes of fermented tofuWhite miso½ cup of carrot cubes, cooked and cooled2 Tbsp of top greens of carrots, cut, cooked and cooled½ cup of white celery, cut into 1 cm
Buckwheat Summer Salad Read More »
By Amber Maisano The best quinoa salad is full of color, flavor, and texture, and is sustaining and satisfying. Quinoa is prized as a powerful Qi tonic that warms the body, harmonizes digestion, and nourishes the kidneys. Combining quinoa with tons of fresh veggies makes this recipe both strengthening and refreshing. Ingredients:Serves 6 1½ cups
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By Sheri DeMaris Freshly made tofu in Benin, West Africa How will the world sustainably produce enough healthy food to feed nearly 10 billion people by 2050? This is one of the defining questions of our time. Around the globe, communities face rising food insecurity, chronic disease, and environmental degradation, while much of the world’s
New Documentary: The Soybean Solution Read More »
By Alex Jack Summer Conference presenters included (clockwise from the left): Amber Maisano, Danka and Alex Jack, Oliver Cowmeadow, Bill Tara, Dr. Mary Cross, Laura Castrodi, and Bob Carr “What a kick! Am I counting right—a four-hour broadcast from Planetary? And Verne Varona with his trademark Chicken-Lady story, and Michio describing his initial decision to
Celebrating Michio’s 100th: One Peaceful World Day and Summer Conference Report Read More »
By Alex Jack Soil, rivers, mountains, and wildlife were represented at bioregional councils The Rise of Bioregions By the second half of the 21st century, the political landscape shifted dramatically as bioregions became the dominant organizational structure of governance. Defined by natural boundaries—such as watersheds, ecosystems, and climatic zones—bioregions prioritized harmony with the environment, cultural
New Book Excerpt: Planetary Commonwealth Read More »
By Alex Jack A spiderweb is one of nature’s most elegant structures. It is geometry, architecture, trap, sensory organ, and survival tool all at once. To the human eye, an orb web looks almost like lace suspended in air. To the spider, it is something closer to an extended nervous system: every radial thread and
By Alex Jack Why are so many people having digestive problems and struggling with weight—even when they are trying to eat well, exercise, and take care of themselves? For decades, we have been told that digestive health and weight loss are mostly a matter of personal choice: eat fewer calories, avoid junk food, eat more
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By Alex Jack At age 250, America arrives at the examining room not like a serene elder, seasoned by experience and a decent respect for the opinions and dignity of others, but like a celebrated patient in deep denial. Despite a strong constitution, it is overweight, overmedicated, overstimulated, and undernourished; wealthy beyond historical imagining, yet
Diagnosing America on its 250th Read More »
