It was the spring of 1991. I had a half-year-old child that I fully breastfed. Breastfeeding was no longer enough, and it was necessary to start feeding and giving side dishes. But I didn’t know what. I refused cow’s milk, dairy products, sponge cakes, pastries, and meat, which were recommended, after my experience with my […]
Planetary Health | January 2025, Vol. 1, No. 1 We see humanity as a foreground figure set within the greater background of nature and the infinite universe. The environment is our true nourishment, and we are what we eat. By shaping our bodies and minds with whole grains and other natural foods in a spirit
🌍 Amberwaves News Digest Read More »
By Alex Jack For millennia, the Great Pyramid of Giza has radiated one of the deepest mysteries of human civilization. When was it built? How did human hands shape such immensity? And what purpose did it serve? Modern archaeology measures its angles and chambers—noting the empty granite coffer in the so-called King’s Chamber—and concludes it
The Mystery of the Great Pyramid Read More »
New Documentary Film The Spirit of Rice is a heartfelt, one-hour journey into the soul of one of humanity’s most treasured foods. Filmed largely at South River Farm in Conway, Massachusetts, where Christian and Gaella Elwell have lovingly cultivated rice for a generation, the documentary follows the elegant rhythm of the seven stages of rice growing
The Spirit of Rice — One Grain, Ten Thousand Grains Read More »
By Jaki Florsheim I never had to worry about my physical health as a kid. I was a dancer, a singer, and a swimmer from a middle-class family. The intense pain of my monthly period was my only adolescent physical complaint. We didn’t think or talk about mental health. I was furious with my mother
Healing Endometrial Cancer Read More »
By Michio Kushi PRAYERS Daily Dedication for One Peaceful World When we eat, let us reflect that we have come from food, which has come from nature by the order of the infinite universe, and let us be grateful for all that we have been given. When we meet people, let us see them as
Prayer, Meditation, and Visualization Read More »
By Sachi Kato This is inspired from a Korean vegetable pancake called Yachaejeon, adapted into a gluten free version, but you can also use whole wheat flour instead of brown rice flour, if desired. It can be topped with savory tamari vinaigrette sauce, and will be a treat for the whole family. You can also
Yachaejeon: Korean Vegetable Pancakes (gluten free version) Read More »
Ingredients: 1-1½ cups dried beans (pinto, navy, large white beans, any)2-inch piece kombu1 onion1 medium size carrot1 clove garlic1 teaspoon oregano1 teaspoon basalDash of chili powder (optional)2-3 pinches sea salt1-2 Tablespoons shoyu soy sauce Method: *Chef’s Tip:
Bob Carr’s Thermal Pot Bean Dish Read More »
Soothing Barley-Shiitake Miso Soup Barley helps soothe the body, yet promotes calmness and resilience. It is the best grain for the liver and gallbladder, reducing anger and anxiety. This soup has the added boost of miso for probiotics and intestinal strength. Ingredients: 1/2 cup whole barley + 2 shiitake mushrooms, soaked in 3 cups water overnight.3 cups water
Cooking to Relieve Stress and Anxiety with Jane Stanchich Read More »
By Ana Torres Pie Crust Ingredients: 2 cups organic plain wheat flour½ cup organic cold pressed sunflower oil (deodorised)½ cup water0.35 oz organic sea salt Pie Filling Ingredients: 1 large diced onion2 large grated carrots18 oz tofu (the denser kind)1 tablespoon sweet miso1 tablespoon barley miso1 tablespoon olive oil1 tablespoon umeboshi vinegar1 tablespoon umeboshi vinegarSalt
Ingredients: 3 cups cooked brown round corn rice or 1.5 cup half-polished round corn rice1 medium-sized onion2 tablespoons of extra virgin olive oilHot vegetable stock (1 carrot, 2 celery sticks, 1 piece of kombu, 2 onions)Sea salt2 cups of Hokkaido squash cut into small cubes plus 1 cup of baked squash cubes1 tablespoon of finely
Squash and Rosemary Risotto by Angela Prange Read More »
