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	<title>Planetary Health</title>
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	<description>Educating, inspiring &#38; healing with macrobiotics</description>
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		<title>Grain&#8217;s Vibrational Imprint</title>
		<link>https://planetaryhealth.com/grains-vibrational-imprint/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 15:12:07 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Summer 2026]]></category>
		<category><![CDATA[Tributes to Michio Kushi]]></category>
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					<description><![CDATA[By Edward Esko A crucial turning point in the rice cycle occurs in the middle of summer, during the plant’s flowering stage. That is when the forces of heaven and Earth, sky and sun, night and day coalesce.&#160;A miraculous process takes place under the summer sky. During the plant’s flowering stage, the grain milk is [&#8230;]]]></description>
		
		
		
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		<title>Anytime Fruit Compote</title>
		<link>https://planetaryhealth.com/anytime-fruit-compote/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 15:10:41 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Autumn 2026]]></category>
		<category><![CDATA[Macrobiotic recipes and remedies]]></category>
		<guid isPermaLink="false">https://planetaryhealth.com/?p=7869</guid>

					<description><![CDATA[By Amber Maisano Almost any fruit can be made into a delicious compote. This recipe, and many variations of it, is my go-to for something simple, sweet, and satisfying while keeping me balanced and feeling my best. Ingredients:Serves 6-82 cups apple juice4 cups strawberriesDash of umeboshi vinegar, about ¼ teaspoon2 heaping Tbsp kuzu1 Tbsp lemon [&#8230;]]]></description>
		
		
		
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		<title>Grain and Writing</title>
		<link>https://planetaryhealth.com/grain-and-writing/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 15:07:34 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Autumn 2026]]></category>
		<category><![CDATA[Food and agriculture]]></category>
		<guid isPermaLink="false">https://planetaryhealth.com/?p=7861</guid>

					<description><![CDATA[By Alex Jack For tens of thousands of years, especially during the Ice Age, prehistoric artists filled cave walls with animals—bison, horses, mammoths and deer. Plants, despite sustaining human life, were conspicuously absent. Then, around 6200 BCE, something changed in northern Mesopotamia. Potters of the Halaf culture began covering exquisitely made bowls, jars and plates with [&#8230;]]]></description>
		
		
		
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		<title>🕊️ Waging Peace</title>
		<link>https://planetaryhealth.com/%f0%9f%95%8a%ef%b8%8f-waging-peace/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 05:11:11 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Summer 2026]]></category>
		<category><![CDATA[Tributes to Michio Kushi]]></category>
		<guid isPermaLink="false">https://planetaryhealth.com/?p=7814</guid>

					<description><![CDATA[By John Liebmann The first half of 2026 has been filled with many events that are deeply concerning, but this was also the occasion for the release on May 15 of Pope Leo’s first encyclical,&#160;Magnifica Humanitas. In it, the pope explained that the Catholic Church has long been working for nuclear disarmament because great technical [&#8230;]]]></description>
		
		
		
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		<title>💊 Psychiatrists call for safer ways to stop medication</title>
		<link>https://planetaryhealth.com/%f0%9f%92%8a-psychiatrists-call-for-safer-ways-to-stop-medication/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 05:29:35 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Summer 2026]]></category>
		<category><![CDATA[Tributes to Michio Kushi]]></category>
		<guid isPermaLink="false">https://planetaryhealth.com/?p=7795</guid>

					<description><![CDATA[Psychiatry is beginning to give more serious attention to deprescribing: the supervised reduction or discontinuation of psychiatric medications when they are no longer useful, necessary, or tolerable.&#160; Prominent psychiatrists are developing guidance on how and when patients should taper off medications. The experts, whose recommendations appeared in the&#160;Journal of the American Medical Association Network Open&#160;and [&#8230;]]]></description>
		
		
		
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		<title>💧 The interstitium reveals hidden pathways in the body</title>
		<link>https://planetaryhealth.com/%f0%9f%92%a7-the-interstitium-reveals-hidden-pathways-in-the-body/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 05:27:42 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Summer 2026]]></category>
		<category><![CDATA[Tributes to Michio Kushi]]></category>
		<guid isPermaLink="false">https://planetaryhealth.com/?p=7793</guid>

					<description><![CDATA[The human body may contain a more extensive internal fluid network than standard anatomy has long recognized. The interstitium consists of interconnected fluid-filled spaces under the skin, around organs, and between tissues. Once considered isolated pockets, these spaces may form a continuous system for the movement of fluid, particles, immune signals, and possibly disease processes. [&#8230;]]]></description>
		
		
		
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		<title>📱 Smartphones may have helped drive the decline in U.S. fertility</title>
		<link>https://planetaryhealth.com/%f0%9f%93%b1-smartphones-may-have-helped-drive-the-decline-in-u-s-fertility/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 05:26:44 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Summer 2026]]></category>
		<category><![CDATA[Tributes to Michio Kushi]]></category>
		<guid isPermaLink="false">https://planetaryhealth.com/?p=7791</guid>

					<description><![CDATA[The arrival of smartphones may have played a direct role in the sharp decline in U.S. fertility after 2007. The theory is not that phones biologically reduced fertility, but that they changed the social conditions under which dating, sex, partnership, and family formation occur. Less in-person contact, more screen time, altered adolescent social life, and [&#8230;]]]></description>
		
		
		
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		<title>🎵 Floating bowls turn chance into music</title>
		<link>https://planetaryhealth.com/%f0%9f%8e%b5-floating-bowls-turn-chance-into-music/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 04:46:05 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Summer 2026]]></category>
		<category><![CDATA[Tributes to Michio Kushi]]></category>
		<guid isPermaLink="false">https://planetaryhealth.com/?p=7787</guid>

					<description><![CDATA[A sound installation at the Park Avenue Armory transforms water, porcelain, motion, and accident into music. French artist Céleste Boursier-Mougenot filled three circular pools with 30,000 gallons of water and hundreds of porcelain bowls. Water currents slowly move the bowls across the surface, causing them to drift, collide, ring, clink, and separate. The work,&#160;Clinamen, has [&#8230;]]]></description>
		
		
		
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		<title>🌊 An older ark story emerges from Mesopotamian clay</title>
		<link>https://planetaryhealth.com/%f0%9f%8c%8a-an-older-ark-story-emerges-from-mesopotamian-clay/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 04:45:07 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Summer 2026]]></category>
		<category><![CDATA[Tributes to Michio Kushi]]></category>
		<guid isPermaLink="false">https://planetaryhealth.com/?p=7785</guid>

					<description><![CDATA[A small Babylonian tablet brought to the British Museum in the late twentieth century preserved one of the most startling flood traditions in ancient literature. Irving Finkel, a leading cuneiform scholar at the British Museum, eventually identified it as part of the Atra-hasis flood tradition, a Mesopotamian story older than the biblical Genesis account. The [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>🐂 Ferdinand still refuses to fight after 90 years</title>
		<link>https://planetaryhealth.com/%f0%9f%90%82-ferdinand-still-refuses-to-fight-after-90-years/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 04:43:51 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Summer 2026]]></category>
		<category><![CDATA[Tributes to Michio Kushi]]></category>
		<guid isPermaLink="false">https://planetaryhealth.com/?p=7783</guid>

					<description><![CDATA[The Story of Ferdinand&#160;remains one of the most quietly radical children’s books ever published. Ferdinand is a bull who does not want to fight. While the other bulls run, jump, and butt their heads together, Ferdinand prefers to sit under a cork tree and smell flowers. His refusal to perform aggression makes him gentle, but [&#8230;]]]></description>
		
		
		
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