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	<title>Autumn 2026 &#8211; Planetary Health</title>
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	<description>Educating, inspiring &#38; healing with macrobiotics</description>
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		<title>Anytime Fruit Compote</title>
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		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 15:10:41 +0000</pubDate>
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		<category><![CDATA[Autumn 2026]]></category>
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					<description><![CDATA[By Amber Maisano Almost any fruit can be made into a delicious compote. This recipe, and many variations of it, is my go-to for something simple, sweet, and satisfying while keeping me balanced and feeling my best. Ingredients:Serves 6-82 cups apple juice4 cups strawberriesDash of umeboshi vinegar, about ¼ teaspoon2 heaping Tbsp kuzu1 Tbsp lemon [&#8230;]]]></description>
		
		
		
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		<title>Grain and Writing</title>
		<link>https://planetaryhealth.com/grain-and-writing/</link>
		
		<dc:creator><![CDATA[Danka]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 15:07:34 +0000</pubDate>
				<category><![CDATA[Amberwaves]]></category>
		<category><![CDATA[Autumn 2026]]></category>
		<category><![CDATA[Food and agriculture]]></category>
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					<description><![CDATA[By Alex Jack For tens of thousands of years, especially during the Ice Age, prehistoric artists filled cave walls with animals—bison, horses, mammoths and deer. Plants, despite sustaining human life, were conspicuously absent. Then, around 6200 BCE, something changed in northern Mesopotamia. Potters of the Halaf culture began covering exquisitely made bowls, jars and plates with [&#8230;]]]></description>
		
		
		
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